Mobile Fitness http://delawaremobilefitness.com Making YOUR Fitness OUR Priority! Fri, 27 Jan 2012 23:53:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The “I’m Sick of Cardio” Fat-Blasting Circuit http://delawaremobilefitness.com/the-im-sick-of-cardio-fat-blasting-circuit/ http://delawaremobilefitness.com/the-im-sick-of-cardio-fat-blasting-circuit/#comments Fri, 27 Jan 2012 23:23:33 +0000 admin http://delawaremobilefitness.com/the-im-sick-of-cardio-fat-blasting-circuit/ Continue reading →]]> The “I’m Sick of Cardio” Fat-Blasting Circuit (9:80)

Delaware’s Premier In-Home Personal Training Company, Mobile Fitness, has a fat-blasting, strength training circuit just for you. Add to your normal routine to get your body out of a plateau, build muscle or endurance, or if you’re bored with cardio. Remember: ALWAYS Practice Good Form- Laura Kraman NASM-CPT

]]> http://delawaremobilefitness.com/the-im-sick-of-cardio-fat-blasting-circuit/feed/ 0 High Intensity Leg Circuit for Strength and Fat Loss http://delawaremobilefitness.com/high-intensity-leg-circuit-for-strength-and-fat-loss/ http://delawaremobilefitness.com/high-intensity-leg-circuit-for-strength-and-fat-loss/#comments Fri, 27 Jan 2012 23:23:25 +0000 admin http://delawaremobilefitness.com/high-intensity-leg-circuit-for-strength-and-fat-loss/ Continue reading →]]> high intensity leg circuit for strength and fat loss (10:36)

Delaware’s Premier In-Home Personal Training Company, Mobile Fitness, gives a fun, but very effective circuit for weight loss. It’s definitely a great workout for those experienced with high intensity workouts.Perfect for fat reduction while wanting to maintain muscle. Can be modified for any endurance level and physical limitation. Just contact lkraman@delawaremobilefitness.com thanks, Laura Kraman NASM-CPT

]]> http://delawaremobilefitness.com/high-intensity-leg-circuit-for-strength-and-fat-loss/feed/ 0 fat blasting, high intensity circuit #2 http://delawaremobilefitness.com/fat-blasting-high-intensity-circuit-2/ http://delawaremobilefitness.com/fat-blasting-high-intensity-circuit-2/#comments Fri, 27 Jan 2012 23:23:16 +0000 admin http://delawaremobilefitness.com/fat-blasting-high-intensity-circuit-2/ Continue reading →]]> fat blasting, high intensity circuit #2 (6:11)

Delaware’s Mobile Fitness has followed up with #2 in it’s series of high intensity circuits to include in your strength training program to boost your metabolism and get you ready for this summer. Tank tops and shorts are coming ladies! No need to hide behind the clothes this year. Get ready to look awesome with this total body workout. You can do it! -Laura Kraman NASM-CPT

]]> http://delawaremobilefitness.com/fat-blasting-high-intensity-circuit-2/feed/ 0 Ab exercise on swiss ball http://delawaremobilefitness.com/ab-exercise-on-swiss-ball/ http://delawaremobilefitness.com/ab-exercise-on-swiss-ball/#comments Fri, 27 Jan 2012 23:23:05 +0000 admin http://delawaremobilefitness.com/ab-exercise-on-swiss-ball/ Ab exercise on swiss ball (0:52)

Client performing Ab exercise, or jack knife, on swiss ball.

]]> http://delawaremobilefitness.com/ab-exercise-on-swiss-ball/feed/ 0 Strength and Conditioning Circuit http://delawaremobilefitness.com/strength-and-conditioning-circuit/ http://delawaremobilefitness.com/strength-and-conditioning-circuit/#comments Fri, 27 Jan 2012 23:22:54 +0000 admin http://delawaremobilefitness.com/strength-and-conditioning-circuit/ Strength and Conditioning Circuit (3:20)

Delaware’s Mobile Fitness is introducing another fat blasting circuit to promote strength and explosiveness. This circuit will help compliment any routine. Great for muscular endurance, increasing anaerobic endurance, weight loss, and overall fitness.

]]> http://delawaremobilefitness.com/strength-and-conditioning-circuit/feed/ 0 Legs and Upper Body Interval Training for Strength and Weight Loss http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/ http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/#comments Fri, 27 Jan 2012 23:22:38 +0000 admin http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/ Legs and Upper Body Interval Training for Strength and Weight Loss (3:70)

Delaware’s Mobile Fitness performs a great leg and upper body high intensity interval training combo for strength and weight loss

]]> http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/feed/ 0 Training Group Sessions in Delaware by Mobile Fitness http://delawaremobilefitness.com/training-group-sessions-in-delaware-by-mobile-fitness/ http://delawaremobilefitness.com/training-group-sessions-in-delaware-by-mobile-fitness/#comments Thu, 26 Jan 2012 22:39:53 +0000 admin http://delawaremobilefitness.com/?p=125 Continue reading →]]> Delaware Mobile Fitness is selective with their trainers and takes pride in their clients.  They believe in quality training, not quantity.  Therefore, when you train with Mobile Fitness, you’re not just a number or a dollar sign; you are a well valued client.

Delaware Mobile Fitness opened up a BRAND NEW studio in Riverbend in Old New Castle.  They offer smaller group sessions for that personal touch.  There group sessions are taught by certified expert trainers who are dedicated in helping you reach your goal.

If you are in the Delaware area and are looking to join a studio or group class that keeps you motivated and in shape, visit Delaware Mobile Fitness!

Contact Information

Website: www.delawaremobilefitness.com

Email address: lkraman@delawaremobilefitness.com

Facebook Fan Page: http://www.facebook.com/delawaremobilefitness

 

]]> http://delawaremobilefitness.com/training-group-sessions-in-delaware-by-mobile-fitness/feed/ 0 Senior Health and Fitness by Mobile Fitness http://delawaremobilefitness.com/senior-health-and-fitness-by-mobile-fitness/ http://delawaremobilefitness.com/senior-health-and-fitness-by-mobile-fitness/#comments Sun, 15 Jan 2012 22:07:12 +0000 admin http://delawaremobilefitness.com/?p=119 Continue reading →]]> The older you get the harder you must work to stay in shape.  Sad but true.  Your fitness becomes harder to maintain.  Body parts start to hurt more with longer periods to recover.  But did you know that by working out and eating healthy actually slows down the aging process?  Yes, it is true!  That is why staying healthy and fit is even more important as you get older.

So where should you go to get workouts and training that will cater to your age and abilities?  We recommend the Senior Fitness program that is offered by no other than Mobile Fitness.  Mobile Fitness offers senior training programs that will help maintain and restore your strength and help live a healthier life.  They aim to help you reduce the chances of health problems such as obesity, back pain, depression, arthritis, and much more.

With each group kept in small sizes, there is no question that you will receive the most personal attention ever (yes, even in a group session!).

]]> http://delawaremobilefitness.com/senior-health-and-fitness-by-mobile-fitness/feed/ 0 Online Personal Trainer by Mobile Fitness http://delawaremobilefitness.com/online-personal-trainer-by-mobile-fitness/ http://delawaremobilefitness.com/online-personal-trainer-by-mobile-fitness/#comments Sun, 15 Jan 2012 22:05:02 +0000 admin http://delawaremobilefitness.com/?p=115 Continue reading →]]> Have you ever realized that working out at the gym is usually is not the problem.  It’s ‘getting’ to the gym that tends to be the issue.  Yes, sometimes the biggest obstacle for people to get in shape is finding time to physically travel to the gym.  Once you are at the gym, somehow working out is a synch.

Well with today’s technology, who needs to go to the gym when the gym can come to you!  What do we mean?  If you have a webcam, then perhaps online training is the perfect option!  At Delaware’s Mobile Fitness, you can join an online webcam training program that will get you shape at the comfort of just about anywhere!  Getting in shape is literally just a click away and takes less than minutes to activate.

If you are interested in getting professional training and getting fit on your terms, in your home, with no travel time, Delaware’s Mobile Fitness Webcam Training is right for you!  Try it today and stop putting off feeling great!

]]> http://delawaremobilefitness.com/online-personal-trainer-by-mobile-fitness/feed/ 0 Workout Sessions at Home with Mobile Fitness http://delawaremobilefitness.com/workout-sessions-at-home-with-mobile-fitness/ http://delawaremobilefitness.com/workout-sessions-at-home-with-mobile-fitness/#comments Sun, 15 Jan 2012 21:45:53 +0000 admin http://delawaremobilefitness.com/?p=106 Continue reading →]]> Many gyms and studios offer personal training sessions and group classes to attend but none like Delaware Mobile Fitness in Delaware.  Delaware Mobile Fitness is selective with their trainers and takes pride in their clients.  They believe in quality training, not quantity.  Therefore, when you train with Mobile Fitness, you’re not just a number or a dollar sign; you are a well valued client.

Delaware Mobile Fitness even opened up a BRAND NEW studio in Riverbend in Old New Castle.  They offer smaller group sessions for that personal touch.  There group sessions are taught by certified expert trainers who are dedicated in helping you reach your goal.

If you are in the Delaware area and are looking to join a studio or group class that keeps you motivated and in shape, visit Delaware Mobile Fitness!

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