http://delawaremobilefitness.com Making YOUR Fitness OUR Priority! Thu, 29 Mar 2012 11:27:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/#comment-21 weight loss blogs Thu, 29 Mar 2012 11:27:10 +0000 http://delawaremobilefitness.com/legs-and-upper-body-interval-training-for-strength-and-weight-loss/#comment-21 Hello Admin, I take your point, Upper body includes many muscle categories which need specific exercises and workouts. You need to work on each category of the muscles from 1-2 times per week, the best is if you work in GYM where you have all the equipment and weights to do all the exercises you are supposed to do, for better and faster results. You can also work at home if you have your own Fitness, or dumbbells and barbell. Nice One! Hello Admin,
I take your point, Upper body includes many muscle categories which need specific exercises and workouts. You need to work on each category of the muscles from 1-2 times per week, the best is if you work in GYM where you have all the equipment and weights to do all the exercises you are supposed to do, for better and faster results. You can also work at home if you have your own Fitness, or dumbbells and barbell.
Nice One!

]]> http://delawaremobilefitness.com/senior-health-and-fitness-by-mobile-fitness/#comment-14 Jane Alexander Sun, 26 Feb 2012 07:42:03 +0000 http://delawaremobilefitness.com/?p=119#comment-14 Sometimes its nearly too late when we realize that it’s much easier going through our golden years strong instead of weak. I’m in my sixties, and didn’t realize how out of shape I was. It sneaks up on you. When I realized how much trouble I was having climbing the stairs at my daughter’s house, I knew I had to do something. I started walking everyday and started doing some light weight training, and I found a parking garage where I could walk up and down stairs as much as I needed to. Now I feel great. If you’re in your sixties now, don’t wait until you’re in your seventies to get started. Do it, and feel good now. Supervised exercise is better for older folks. If you can't do that, at least find a training partner that watch our for you in case of mishap. Sometimes its nearly too late when we realize that it’s much easier going through our golden years strong instead of weak. I’m in my sixties, and didn’t realize how out of shape I was. It sneaks up on you. When I realized how much trouble I was having climbing the stairs at my daughter’s house, I knew I had to do something. I started walking everyday and started doing some light weight training, and I found a parking garage where I could walk up and down stairs as much as I needed to. Now I feel great. If you’re in your sixties now, don’t wait until you’re in your seventies to get started. Do it, and feel good now. Supervised exercise is better for older folks. If you can’t do that, at least find a training partner that watch our for you in case of mishap.

]]> http://delawaremobilefitness.com/group-fitness-for-seniors/#comment-13 Fitness for Elderly Fri, 17 Feb 2012 21:11:54 +0000 http://delawaremobilefitness.com/?p=33#comment-13 Great information. Thanks for sharing. Great information. Thanks for sharing.

]]> http://delawaremobilefitness.com/personal-training/pt-at-anytime-fitness/#comment-9 Mobile Fitness Partnered Up With Anytime Fitness | Virtual World Fitness Blog Wed, 08 Feb 2012 22:00:57 +0000 http://delawaremobilefitness.com/?page_id=110#comment-9 [...] Fitness Partnered Up With Anytime Fitness by Luis Lopez We are PROUD to announce that Delaware Mobile Fitness has officially partnered up with Anytime Fitness to offer you double the amount of health and [...] [...] Fitness Partnered Up With Anytime Fitness by Luis Lopez We are PROUD to announce that Delaware Mobile Fitness has officially partnered up with Anytime Fitness to offer you double the amount of health and [...]

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