Personal Trainer total body workout with sliders.mov (2:29) Lose weight and gain strength by performing exercises back-to-back. Watch your form. Great for upper body, lower body, and core! For Boot camps and Personal Training, contact lkraman@delawaremobilefitness
This was a circuit I sent a former client. She tended to store some fat around hip area and abs. She looks great to me, but it was problem according to her. So, she like to do these high intensity circuits with strength training … Continue reading
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I typically train clients ages 30 through 60, but I frequently get a group of my 60+ crowd together for group fitness. It is common for their reasons for joining are a decline in health or for socialization. The socialization … Continue reading
Some people say I’m bossy, demanding, inappropriate, pushy, a bitch, high strung, emotionally high maintenance, just to name a few. But, you’d mostly hear those comments coming from my boyfriend. I believe, in public, social and private situations, one must … Continue reading
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