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TweetDelaware Mobile Fitness is selective with their trainers and takes pride in their clients. They believe in quality training, not quantity. Therefore, when you train with Mobile Fitness, you’re not just a number or a dollar sign; you are a … Continue reading
TweetThe older you get the harder you must work to stay in shape. Sad but true. Your fitness becomes harder to maintain. Body parts start to hurt more with longer periods to recover. But did you know that by working … Continue reading
TweetHave you ever realized that working out at the gym is usually is not the problem. It’s ‘getting’ to the gym that tends to be the issue. Yes, sometimes the biggest obstacle for people to get in shape is finding … Continue reading
TweetMany gyms and studios offer personal training sessions and group classes to attend but none like Delaware Mobile Fitness in Delaware. Delaware Mobile Fitness is selective with their trainers and takes pride in their clients. They believe in quality training, … Continue reading
TweetPersonal Trainer total body workout with sliders.mov (2:29) Lose weight and gain strength by performing exercises back-to-back. Watch your form. Great for upper body, lower body, and core! For Boot camps and Personal Training, contact lkraman@delawaremobilefitness
TweetThis was a circuit I sent a former client. She tended to store some fat around hip area and abs. She looks great to me, but it was problem according to her. So, she like to do these high intensity circuits with strength training … Continue reading
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TweetI typically train clients ages 30 through 60, but I frequently get a group of my 60+ crowd together for group fitness. It is common for their reasons for joining are a decline in health or for socialization. The socialization … Continue reading
TweetSome people say I’m bossy, demanding, inappropriate, pushy, a bitch, high strung, emotionally high maintenance, just to name a few. But, you’d mostly hear those comments coming from my boyfriend. I believe, in public, social and private situations, one must … Continue reading
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